There's a great book called Mindfulness in Plain English, which I've been recommending for some time. It's direct, to the point, and addresses many topics such

There's a great book called Mindfulness in Plain English, which I've been recommending for some time. It's direct, to the point, and addresses many topics such as distractions, pain during practice, exactly how to prepare, and of course what to do with your mind. I think this is complete: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html But it's always nice to have something in paperback or Kindle: http://www.amazon.co.uk/Mindfulness-Plain-English-Anniversary-Edition/dp/0861719069/ http://www.amazon.co.uk/Mindfulness-Plain-English-Anniversar... The printed edition also has a nice afterword.