There are many techniques that work. The one thing that does not work is relying on willpower. The two main ones that work for me are: 1) Make the path of leas

There are many techniques that work. The one thing that does not work is relying on willpower. The two main ones that work for me are: 1) Make the path of least resistance the right one. Do a task together with others. Make it just a little bit harder to fall into procrastination. Split up the task into a five minute task and the rest, and do the five minute task. Once you get started it's often easy to continue. 2) Engage in conscious rational thinking. The main problem with procrastination is that you do it unconsciously. Try to form a mental habit where you evaluate what to do rationally. When you detect that you are going to procrastinate stop yourself and think on it for a minute. Is it really necessary to browse reddit, or can you bring yourself to do this five minute task and then browse reddit? Stop yourself and think that through and convince yourself, really convince yourself on an emotional level, that doing the 5 minute task first is what you want to do, not just what you feel you must do.