I found Facebook to really affect my moods in a distressing manner. I use Facebook occupationally and like its Messenger and Groups a lot so leaving was out of

I found Facebook to really affect my moods in a distressing manner. I use Facebook occupationally and like its Messenger and Groups a lot so leaving was out of the question. So I bit the bullet and unfollowed all of my friends. Now Facebook is a glorified News Feed for me and I am noticably more serene.