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Thanks for sharing your story @sparkie. Doesn't sound like a whole of fun, what you went through. Do you know of any high-fiber low-calorie non-meat, non-diary

Thanks for sharing your story @sparkie. Doesn't sound like a whole of fun, what you went through. Do you know of any high-fiber low-calorie non-meat, non-diary foods? Also, does the %age of soluble vs insoluble fiber matter, or no?

sparkie 11y ago
Various beans, sweet potatoes, yams, most root vegetables. Sweet potatoes became my favourite food when I realised you could use them as a sugar replacement for many kinds of baking, which made giving up the sugar so much easier. As for % of soluble and insolubale, I've never really paid attention to it. I probably eat far more soluble fiber than insoluble though, if it helps.