3 ms·

Isn't that what probiotics is for?

• svachalek 11y ago
  In theory. I can't remember the source but I've read that studies have shown some benefits while probiotics or yogurt are going through your system, but no lasting "colonization" of the bacteria. I have an irritable gut and I've never really noticed either yogurt or probiotics having an effect on that in either direction. (Antibiotics really screw it up for a while.)