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Fermenting it improves digestibility. As does cooking it.
by Mikeb85 11y ago
Fermenting it improves digestibility. As does cooking it.
- odiroot 11y agoThanks, but then again I guess it removes some nutritional value and buffs it up with water.
- Mikeb85 11y agoFermented foods are generally thought to be quite nutritious due to the benefits from the added bacteria. https://www.washingtonpost.com/blogs/on-parenting/post/fermented-foods-bubble-with-healthful-benefits/2012/11/19/db70ea76-329b-11e2-9cfa-e41bac906cc9_blog.html https://www.washingtonpost.com/blogs/on-parenting/post/ferme...