A clear dose response was observed. Moderate physical activity Vigorous physical activity Walking or cycling for transportation Strength (resistance type ex

A clear dose response was observed. Moderate physical activity Vigorous physical activity Walking or cycling for transportation Strength (resistance type exercise) Doing any one of these good - doing all four great. What this suggests to me is that even though I run twice a week and do pretty heavy weightlifting 3 days a week. I would still gain additional benefit from adding lower intensity exercise into the mix.