3 ms·
If you consider the evolution of homo sapiens and it's predecessor, homo erectus, you have about 1.98 Million years where their diet would have been rich in Vit
by harryf 11y ago
If you consider the evolution of homo sapiens and it's predecessor, homo erectus, you have about 1.98 Million years where their diet would have been rich in Vitamin C; berries, fruit, vegetables etc.; their primary food sources, supplemented occasionally by meat when available.
Farming only began to develop around 20,000 years ago, causing grains take a bigger role in home sapiens diet and reducing the relative Vitamin C consumption. Meanwhile we didn't physically evolve during that time.
So one might expect that our bodies are evolved to thrive when Vitamin C intake is high...