> Looking at dietary benefits is very complex. For example, there is one study that suggests there are no known benefits to yogurt. Well, apart from its being

> Looking at dietary benefits is very complex. For example, there is one study that suggests there are no known benefits to yogurt. Well, apart from its being food, protein and fat. :) I once spent part of an evening reading the labels of all yogurts in my local chain supermarket, looking for the smallest counts of "ingredients that aren't yogurt" and carbs (I'm type 2 diabetic, hence my interest in carb count over the day). For my supermarket, that turned out to be Fage greek yogurt. I eat their full-fat product almost every morning, and I can state without a doubt that it is food. :)