6 ms·
Whenever this question comes up I recommend the Alexander Technique. That worked for me, reply with email for more info.
by chris_l 19y ago
Whenever this question comes up I recommend the Alexander Technique. That worked for me, reply with email for more info.
- musiciangames 19y agoThis from the ACT RSI group (Australia): Some treatments were moderately or very successful for most who tried them, with very little or no adverse effect. These were: * Bowen Therapy * Alexander Technique * Tai Chi * Self Hypnosis Treatments with adverse effects on more than 20% of those who tried them included: * Swimming * Carpal tunnel surgery * Local anaesthetic injections * Traction (the standout villain!) * Stretches from a physio * Cortisone injections http://www.rsi.org.au/treatments.html http://www.rsi.org.au/treatments.html
- musiciangames 18y agoThere is now some good science to show that Alexander Technique is effective, at least for lower back pain: http://alexandertechniquenorthside.ie/back-pain.html http://alexandertechniquenorthside.ie/back-pain.html