Low carb high fat diet is easier to follow because one doesn't feel hungry. The problem is carbs are everywhere and often hidden in sauces etc, so it takes imme

Low carb high fat diet is easier to follow because one doesn't feel hungry. The problem is carbs are everywhere and often hidden in sauces etc, so it takes immense will power to sustain unless you're a hermit. Intermittent fasting also definitlyworks and has significant health benefits,butter in coffee mct oil - ideas promoted by David Asprey Bullet proof executive - helps. Ignorent nonsense opinions on saturated fats still promoted as factual, even in this article, saturated anaimal fats such as grass feed butter are much much healthier than vegetable oils, unsaturated oilds degrade easily and become poisonous easily esp at high temp, olive oil and coconut oil are the only ones safe. Most oils have to much Omega 6 wich is danngerous for health.