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They might just work because they make it easy to eat less - very simple rule to follow that rules out most unhealthy snacking.
by sugarcube 11y ago
They might just work because they make it easy to eat less - very simple rule to follow that rules out most unhealthy snacking.
- martinko 11y agoYou're also less hungry when you restrict carbs (bread, pasta, sweets, etc.).
- weego 11y agoWhen you look at ketogenic diets being used to control epilepsy you realise there is likely more to it than just behavioural.
- lsniddy 11y agoThey also might just work because they train your body to run off its energy reserves. Even in a "healthy" high carb diet, you are still requiring a constant intake of fruit/grains.