There's no substitute for a healthy lifestyle. That said, even with one, you may find that you need a tool like this. I know I do. I added the ability to turn

There's no substitute for a healthy lifestyle. That said, even with one, you may find that you need a tool like this. I know I do. I added the ability to turn it off as a feature after needing it! =). But yeah - there are heavier alternatives for heavier needs.