Spot on. Being able to carve a 60-90 minute chunk out of your day to hit the gym is a great way to cut low hanging wasted time. A consistent wake up time ancho

Spot on. Being able to carve a 60-90 minute chunk out of your day to hit the gym is a great way to cut low hanging wasted time. A consistent wake up time anchors your sleep schedule, and prevents you from accruing a sleep debt. Most sleep debts gradually sneak up, and can be hard to diagnose.