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It usually comes down to time management and a solid routine / schedule. Start with getting 6-8 hours of sleep a night, consistently. Go to bed and wake up at
by gt565k 11y ago
It usually comes down to time management and a solid routine / schedule.
Start with getting 6-8 hours of sleep a night, consistently. Go to bed and wake up at the same time every day. Perform physical exercise for 45min - 1hr a day. That alone will allow you to manage your time significantly better.
- pandaFish 11y agoSpot on. Being able to carve a 60-90 minute chunk out of your day to hit the gym is a great way to cut low hanging wasted time. A consistent wake up time anchors your sleep schedule, and prevents you from accruing a sleep debt. Most sleep debts gradually sneak up, and can be hard to diagnose.