I've been picking up a skill that's probably best described as "living as a body" (as opposed to identifying with and being the thoughts in your head). To borro

I've been picking up a skill that's probably best described as "living as a body" (as opposed to identifying with and being the thoughts in your head). To borrow terms from Thinking Fast and Slow, it's deliberately acting more from a System 1 kind of place. Recommended reading - "The Inner Game of Tennis" and "Impro" by Keith Johnstone. These are pretty easy reads and have helped me out tremendously in unexpected ways.