Lately I've been becoming more mindful of how much my mental state and cognitive ability can vary depending on my mood, surroundings, etc. I work in an individ

Lately I've been becoming more mindful of how much my mental state and cognitive ability can vary depending on my mood, surroundings, etc. I work in an individual, windowless office that can get quite warm. One thing I've learned lately is when I start to feel overwhelmed a 10 minute walk around my company's campus does wonders. Fresh air, getting the blood circulating, and looking at something other than a computer screen. It's amazing what an impact the simple things can have.