For most stuff that is very true. There is one bread that keeps me easily saturated on 6 slices for the whole work day (=manageable caloric intake) but I need t

For most stuff that is very true. There is one bread that keeps me easily saturated on 6 slices for the whole work day (=manageable caloric intake) but I need to make that myself. Takes 10+5min prep/cleanup, no rise time or preheating. Just put in baking pan to the middle of cold oven and take out after 60min at 200°C. Remove from pan and let cool for the night. 300g whole grain spelt flour, 50g rye flour (for more gluten), 10g salt, 20g white wine vinegar, 0.5-1 cube yeast, 300g sunflower seeds. Pro: Good taste, no sugar or additives, easy to control nutritional content, cheap. Con: Doesn't bake itself.