This is like saying to people who have procrastination issues (or any addictive, sub-optimal behavior pattern, really) that they should just make a different ch

This is like saying to people who have procrastination issues (or any addictive, sub-optimal behavior pattern, really) that they should just make a different choice and not put things off. The real issues are subconscious and take a lot of time and effort to fix. Knowing something is different from being able to consistently execute on it.