>A food doesn't need sugar to produce insulin. This is true. But non carbs have a much lower insulin response. >A steak produces as much insulin as pure sugar

>A food doesn't need sugar to produce insulin. This is true. But non carbs have a much lower insulin response. >A steak produces as much insulin as pure sugar. Are you saying grams of protein to grams of sugar? A steak has a smaller insulin response than a piece of bread, not only that, the shape of the spike is drastically different.