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I don't have any opinions on the diet itself, but if you're losing 3 lbs a week, this means that either you started out very obese or haven't been on the diet f
by cossatot 11y ago
I don't have any opinions on the diet itself, but if you're losing 3 lbs a week, this means that either you started out very obese or haven't been on the diet for very long. I'm glad it's working for you now but this doesn't necessarily mean that the diet will be the optimal for 10+ years.
- toomuchtodo 11y agoVery true! I started at 200lbs (I'm 5' 6", 32 years old) and cut out soda. That got me down to ~175lbs. Keto is helping me get down to ~150lbs.
- kaitai 11y agoAnd once you're at 150, it's only 50 weeks until you are weightless! No disagreements on keto being useful for many. For those who want to maintain their weight, though, it's not often the right diet. So I'd argue it's not "general-purpose."
- cossatot 11y agoThat's awesome, I hope it keeps working out for you.