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Carbohydrates are not "added sugar". High-sugar fruits are not "added sugar". Added sugar = sugar which is added to a product, and shows up on the ingredient
by Squarel 11y ago
Carbohydrates are not "added sugar".
High-sugar fruits are not "added sugar".
Added sugar = sugar which is added to a product, and shows up on the ingredient list.
The only fruits you would worry about is fruit juice, because good luck eating 10-12 apples in one session, but you can drink 10-12 apples worth of juice without any problems.
- atomical 11y agoI can eat 8-9 bananas in one session. I prefer smoothies because it is harder to get the necessary calories from fruit in whole form.