3 ms·
We're on almost the exact same timeline. The only added sugar I get right now is from about 2 grams in balsamic vinaigrette salad dressing. I've dropped roughly
by drumdance 11y ago
We're on almost the exact same timeline. The only added sugar I get right now is from about 2 grams in balsamic vinaigrette salad dressing. I've dropped roughly 10 pounds. My goal is to stay sugar free until Thanksgiving, then see how I feel after pigging out and the next couple days after.
Edit: btw I was already in good shape. A little bit of belly fat but I can still wear slim clothes. So for me at least the effect is there despite starting in the normal weight range.
- joeyspn 11y agoI have started with slight overweight, but I'm a regular in the gym so I'm in good (muscular) shape, I just need to drop some extra lbs. Before cutting sugar and high GI foods, I had to do 4-5 days of intensive cardio in order to drop 2 lbs in one week. Now I'm losing them almost without exercising (only walking here and there)... My goal is to adjust my diet to a minimum of sugar (complex carbs, fruits, raw honey, etc) that allows me to stay in my BMI and 6–13% BFP (I was at 5% in my early 20s!)