This works for me, I lost 65 lbs over a year. Now that I hit my goals I eat very low carb (< 20 net grams) for breakfast/lunch and low/moderate carb for supper

This works for me, I lost 65 lbs over a year. Now that I hit my goals I eat very low carb (< 20 net grams) for breakfast/lunch and low/moderate carb for supper (30-60 net grams).