Basically, when it is written "sugar" in the ingredients, I don't eat it. I eat fruits but not dry fruits or fruit juice / smoothie etc. I eat bread and pasta.

Basically, when it is written "sugar" in the ingredients, I don't eat it. I eat fruits but not dry fruits or fruit juice / smoothie etc. I eat bread and pasta. I don't eat snack bar. I try to eat food with a low glycimic index but I know bread has a high one.