I have seen a bunch of friends trying with the same feedback. I think the key is to do it very strictly for a few weeks. Otherwise, you have a hard time unders

I have seen a bunch of friends trying with the same feedback. I think the key is to do it very strictly for a few weeks. Otherwise, you have a hard time understanding some of your feelings. When you completely stop, you can clearly see the difference. Sometimes, I think I am too strict so I take a peace of cake, and I usually regrets eat because I have this weird feeling an hour later. Also, I want to insist on the fact that I had a lot of junk food while I was younger, and I think the effect on my body was big. My observation is that people who grew up eating healthy don't have the same problems.