3 ms·
Not to mention its a very small amount of sugar. I noticed in the study they replaced added sugars with simple carbs (bagels/chips). Makes me wonder if the be
by lsniddy 11y ago
Not to mention its a very small amount of sugar. I noticed in the study they replaced added sugars with simple carbs (bagels/chips). Makes me wonder if the best strategy is just reducing all sugar/simple carbs across the board and replacing with low GI or high fat foods.
- voidlogic 11y agoThis works for me, I lost 65 lbs over a year. Now that I hit my goals I eat very low carb (< 20 net grams) for breakfast/lunch and low/moderate carb for supper (30-60 net grams).