When experimenting with intermittent fasting (https://en.wikipedia.org/wiki/Intermittent_fasting https://en.wikipedia.org/wiki/Intermittent_fasting) I have also

When experimenting with intermittent fasting (https://en.wikipedia.org/wiki/Intermittent_fasting https://en.wikipedia.org/wiki/Intermittent_fasting) I have also observed that my lust for sweets and other "unhealthy" foods completely disappeared. Somehow after a grace period the taste (In my subjective experience) gets much more aligned to foods that we know are considered healthy. I think adjusting ones diet to minimise sugar and highly processed food can do wonders for ones general health and well-being.