Ultimately, there are certain patterns of thought that are both instinctive and harmful. (For example, ranting about a problem without solving it.) Becoming awa

Ultimately, there are certain patterns of thought that are both instinctive and harmful. (For example, ranting about a problem without solving it.) Becoming aware of when you in one of those patterns , via meditation or CBT or listening to your life partners, can help you think in a more helpful way.