An article I recently read helped me make sense of the low carb/low fat dichotomy we see in the literature, both peer reviewed and popular, with plenty of anec

An article I recently read helped me make sense of the low carb/low fat dichotomy we see in the literature, both peer reviewed and popular, with plenty of anecdotal evidence on both sides. The flowchart at http://rockstarresearch.com/these-5-genes-predict-what-kind-of-diet-and-exercise-is-best-for-your-body-2/ http://rockstarresearch.com/these-5-genes-predict-what-kind-... helps you determine the better dieting approach of the two from your 23andMe results. It appears your genotype determines which you best respond to. According to the flowchart, I should best respond to a low fat diet: and I have seen great results from sticking to that. On the other hand, I saw no results from almost a year of keto (with strong social support: must of my co-workers were on the same diet, which made sticking to it easy), which is in line with the predictions of that chart.