Yea, definitely sucks. If you are looking for more potential life-style coping strategies, I would highly recommend The Wahls Protocol by Dr Terry Wahls. In a

Yea, definitely sucks. If you are looking for more potential life-style coping strategies, I would highly recommend The Wahls Protocol by Dr Terry Wahls. In a nutshell, she makes the case for adjusting diet as the chemical processes needed by the body can not run if the critical processes can't run due to a nutritional limiting-reagent. Without purchasing the book, her TED talk pretty much outlines her strategy plus the heavy use of coconut oil & milk for a paleo/keto-ish (aka, targeted keto). Consumption takes place as smoothies, salads, and with a deep variety of produce.