Try building one habit at a time. Do it for 60 days in a row (but don't beat yourself up if you miss a few days). Then start building the next habit... I had a

Try building one habit at a time. Do it for 60 days in a row (but don't beat yourself up if you miss a few days). Then start building the next habit... I had a breakdown a few years and tried to change a lot of things at once — it didn't really work! You can read some more of my thoughts about this at https://gumroad.com/l/reset-your-brain https://gumroad.com/l/reset-your-brain