"six weeks of brain training, with 10-minute sessions three times each week" Average couch potato could do miracles to his/her oxygen uptake with that amount o

"six weeks of brain training, with 10-minute sessions three times each week" Average couch potato could do miracles to his/her oxygen uptake with that amount of hard aerobic training. Ten minutes running uphill at full speed, stop when you're out of breath. Catch breath, do again. If you started with coopers test result of 1500m, you could probably hit 2500m at the end of the training.