Instead of drifting off into sleep focus on a narrative. I try to imagine myself doing things and create new characters as I go, I do this until I notice the si

Instead of drifting off into sleep focus on a narrative. I try to imagine myself doing things and create new characters as I go, I do this until I notice the sides of third eye start to go blurry and colours start to pour in, that's how I know I'm sleeping. No practice, just came naturally to me. Learned this while on shrooms and focusing on the visuals, then tried it off them.