"getting more sleep" -- how much are you getting now? For me, this is the #1 thing that affects my mood and productivity. Also, on average, how many hours per

"getting more sleep" -- how much are you getting now? For me, this is the #1 thing that affects my mood and productivity. Also, on average, how many hours per day do you spend working or thinking about work? If it's more than 8-9, stop it. Go be with your family/dog/whatever is important to you and don't think about work at nights or on the weekend at all. If you need to, turn off work emails (or even better, don't have them on your phone to begin with), Slack notifications, or whatever your org's ball and chain of choice is. I've worked at places where it seems impossible to disconnect like that, and that's a pretty solid indicator that you should look for something new (at least in my experience).