3 ms·
I doubt he has spent as much time on his nutrition as he has blogging about the "calorie-torching treadmill" that he needs "to stay healthy".
by patrickmclaren 17y ago
I doubt he has spent as much time on his nutrition as he has blogging about the "calorie-torching treadmill" that he needs "to stay healthy".
- potatolicious 17y agoTruth. I used to be very heavy, and tried all kinds of exercises and diets, none of which worked. And then I stumbled on the simple, inescapable truth: eat less. Eat way less. Eat well. My BMI is now only a bit above the "normal" range (and still dropping), and the only real significant change I've made to my life is that I eat maybe half as much as before (note: I am not starving, not by a long shot).
- josefresco 17y agoEven simpler way to lose the weight is to eat the same but cut out the HFCS (assuming you consume it now). My wife who doesn't lift a finger to exercise lost weight easy by simply altering some foods and cutting down on sugar intake (while still occasionally easting cookies/desserts). And you'll be amazed at what they stick HFCS in these days (hint: everything).