You've brought up good points about carbs. However, It's arguably better and more realistic to skip breakfast than to have a small dinner at 5pm. Typical brea

You've brought up good points about carbs. However, It's arguably better and more realistic to skip breakfast than to have a small dinner at 5pm. Typical breakfast foods are full of carbs and can be more easily avoided. This is how I and many others use Intermittent Fasting to avoid carb overload.