> Low-fat milk for example is still on sale with health claims, even though it's a well known fact that it's much more unhealthy than normal milk. I take issue

> Low-fat milk for example is still on sale with health claims, even though it's a well known fact that it's much more unhealthy than normal milk. I take issue with this claim. Neither is more healthy than the other. Whole milk has a lower glycemic index, and a higher ratio of fat to carbs/protein. But that's not always desirable. For instance, a higher glycemic index is more effective for building muscle (but also fat). So it's really a situation of matching behavior to goals.