2 ms·

Correct. Big sugar in particular is the major influence to watch out for. They used to literally have ads suggesting that people eat sugar as a pick-me-up: http

• hga 11y ago
  That's a total misrepresentation of those advertisements. The concept, which on its face is worthy of consideration, and is explained in the ads, is to consume a small amount of sugar an hour or so before your main meal to trick your body into feeling satiated before you reach for "those extra helpings at mealtime". Judging by the items they show being consumed, they're talking about ~100 calories. And when they came out, I found them useful to put the calorie content of sugar into context, "18 calories per teaspoon". Given the insane anti-sugar propaganda of the time (and ever since), the ads provided some real value. Now, I don't know if the theory is correct, it doesn't address my eating issues, but it's very much not "eat sugar as a pick-me-up".