Perhaps the strategy should be to eat when hungry and abstain when not hungry. (Americans tend to be good at the former but not the latter.) A one-size-fits-all

Perhaps the strategy should be to eat when hungry and abstain when not hungry. (Americans tend to be good at the former but not the latter.) A one-size-fits-all approach to meal timing is not practical or effective. > There is no reason to have readily available sugars while sleeping Night time is when humans are most hormonally active, and going to bed with an energy surplus will help engender a more anabolic state.