I've done two sessions in one of these and can't recommend them highly enough. For me, two hours is the appropriate minimum time (and I'd like to try longer). T

I've done two sessions in one of these and can't recommend them highly enough. For me, two hours is the appropriate minimum time (and I'd like to try longer). The first hour seems to be getting settled down and in the zone, the second hour is much more enlightening. It wasn't exactly what I expected going in but was actually much more revealing. I found myself coming to head with some very powerful emotions... gut level instinctual emotions that reside in more than just the brain. After getting settled in well, these seem to come up on their own with no connection to external thoughts. It was quite an exhilarating experience seeing what it really is that drives me (us) around. It definitely helped change my attitudes on some things and let go of some negative feelings that had been pestering me. For a couple of days afterwords I felt so aware, so present and I got a whole lot done. I have done yoga off and on for 20 years or so and engaged in meditation with about the same intermittent frequency, so I think maybe that helped the experience. IDK. I understand everyone doesn't get something out of it, but for my part, I highly recommend trying a float tank if you can.