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Specifically, the claim that you can get all the sleep you need if you just get your 15 min of REM each session. There's so much more going on than just REM. Re
by JabavuAdams 11y ago
Specifically, the claim that you can get all the sleep you need if you just get your 15 min of REM each session. There's so much more going on than just REM. Really, there's no good evidence for the claim that only REM is required. Meanwhile sleep problems can have a huge impact on health.