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Brains are good at habits and patterns. If you start to nap every day at 2pm, you will begin to crave that nap every day until you de-condition yourself from i
by seiji 11y ago
Brains are good at habits and patterns. If you start to nap every day at 2pm, you will begin to crave that nap every day until you de-condition yourself from it. Not necessarily damaging or wrong or broken, just different patterns.
- JabavuAdams 11y agoSpecifically, the claim that you can get all the sleep you need if you just get your 15 min of REM each session. There's so much more going on than just REM. Really, there's no good evidence for the claim that only REM is required. Meanwhile sleep problems can have a huge impact on health.