Take up meditation. The best techniques were developed historically by Buddhists, but you don't need to be Buddhist to benefit from them. [Mindfulness In Plain

Take up meditation. The best techniques were developed historically by Buddhists, but you don't need to be Buddhist to benefit from them. [Mindfulness In Plain English][mpe] is a good introduction. [mpe]: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html