3 ms·

I must admit that I feel myself to be in the monority of middle-aged people who are aging kinda/sorta gracefully. That's not to brag, rather to point out that I

I must admit that I feel myself to be in the monority of middle-aged people who are aging kinda/sorta gracefully. That's not to brag, rather to point out that I know a LOT of middle-aged people who don't seem full of vitality and vigor, usually because of self-indulgent habits with food and drink. I do wish that more of us were able to control our various appetites: the evidence that we might have a hard time doing so tends to accumultate with age.

mahouse 11y ago
This is really important, must people overlook how eating healthy and doing exercise helps. And it even makes you look 15 years younger!
- JohnBooty 11y ago
  Yes. 39 here and I feel better now than I did in my 20s, and I can run a mile faster now too so I at least have some objective evidence I'm not totally fooling myself. :) I'm far from svelte today but I've really improved my life by taking better care of my health. To everybody in their 20s: the health-related stuff you can get away with in your 20s (poor diet, no exercise) might be working for you now but it's not going to fly forever!