4 ms·
If you read this another thing to try is CBT. It gives you a framework to deal with anxiety and bring it back under control. There are books that you can work
by mattmanser 11y ago
If you read this another thing to try is CBT. It gives you a framework to deal with anxiety and bring it back under control.
There are books that you can work through or you can do a course (probably better). CBT is supposed to be very effective against anxiety. It is actually quite a short program (10 to 20 weeks).