I knew temperature was a factor. I have severe difficulty falling asleep unless I'm slightly chilly, preferably with a fan blowing on me. So probably around 60-

I knew temperature was a factor. I have severe difficulty falling asleep unless I'm slightly chilly, preferably with a fan blowing on me. So probably around 60-65 degrees Fahrenheit. Anything more than 70 degrees and I start to have problems. 78 degrees or higher and I will probably be jumping in the shower, applying wet towels to my legs, maybe bring a cold pack out of the freezer, sit in front of the open refrigerator door for several minutes, anything to try to cool me off, and it will take a couple hours to fall asleep, unless I'm already super exhausted.