"I didn't give myself a break after final university year" Ok... Stop drinking, exercise, and have an activity out side of work (that isn't drinking or eating

"I didn't give myself a break after final university year" Ok... Stop drinking, exercise, and have an activity out side of work (that isn't drinking or eating). That outside activity is important. Take some classes, join a club/meetup group, go to church, find a hobby sport. The trick to not burning out is to have other outlets, where you do things you enjoy. Your going to realize when work is getting "bad" because you skipping out on the outside activity (don't do this), or your looking forward to it so much your not working. When this happens you know to "slow down" and plan some more personal time to balance things out take a weekend out of town, a vacation, change jobs etc.