4 ms·
You wake up thirsty and hungry in the middle of the night? Sorry for the silly question but are you having proper dinner at the proper time?
by crocowhile 17y ago
You wake up thirsty and hungry in the middle of the night? Sorry for the silly question but are you having proper dinner at the proper time?
- gaius 17y agoIt is well known that you can't sleep if your blood sugar drops too low - this is why a mug of hot chocolate and a biscuit before bedtime works (the casein in the milk slows the digestion of the carbs in the chocolate lowering the GI). Athletes trying to make weight only having a protein shake before bed often report insomnia. The key to sleep I found is to always wake up at the same time, but only go to sleep when tired. It takes about a week to rebalance yourself. Just don't throw it away by partying too hard at the weekend ;-)
- crocowhile 17y agoYes clear but if the guy is having dinner at 6pm and a bunch of salty popcorns before going to be bed, no wonder he'd wake up thirsty and hungry.