This is probably my own biggest trigger for procrastination. I avoid writing an email or calling somebody due to fear, or uneasiness. Then over time, I avoid

This is probably my own biggest trigger for procrastination. I avoid writing an email or calling somebody due to fear, or uneasiness. Then over time, I avoid it further due to fear of lateness. Luckily recognizing this is half the way to solving it. The other half is the temporary spike in willpower to overcome the fear.